The holiday season is a time of fun, family gatherings, and holiday activities. However, the lack of structure during school breaks can often make it challenging for kids to stay on track with their routines, academics, and overall well-being. Maintaining some structure during the holidays doesn’t have to take away from the festivities—in fact, it can help children enjoy their time off while setting them up for success when school resumes. Plus, these tips can help parents bring a sense of calm and organization to what can often feel like a chaotic time of year.
Here are eight practical holiday routine tips to keep your kids balanced and thriving over the break, while also giving you a breather in the midst of the holiday hustle.
1. Stick to a Consistent Sleep Schedule
While late-night movie marathons and sleepovers may be part of the holiday fun, it’s important to maintain a reasonably consistent sleep schedule. Disrupted sleep routines can lead to crankiness, reduced focus, and difficulty transitioning back to school.
- How to Keep it Simple: Allow for a slightly later bedtime but aim to keep wake-up times within an hour of their usual schedule. This small adjustment lets kids enjoy the holidays without throwing off their internal clocks.
- For You: A consistent sleep schedule can help keep your mornings less hectic and give you some much-needed quiet time before the day begins.
2. Keep Mornings Structured
Without the morning rush to get to school, kids can easily fall into a pattern of lounging around, additional screen time, and less activity. A bit of morning structure can set a positive tone for the day.
- How to Keep it Simple: Create a simple morning checklist that includes getting dressed, eating breakfast, and completing a short activity (e.g., reading, journaling, or tidying their room).
- For You: This keeps mornings predictable, so you can plan your own tasks or enjoy a second cup of coffee while they complete their activities.
3. Schedule Learning Time
While holidays are a break from formal academics, incorporating light learning activities can prevent the dreaded “holiday slide.” Keeping their brains active will make the transition back to school smoother.
- How to Keep it Simple: Dedicate 20-30 minutes daily to educational activities like reading, math puzzles, or creative writing. Keep it fun and low-pressure!
- For You: Setting this time aside can give you a moment to organize holiday to-dos, or simply recharge.
4. Plan Physical Activities
Winter weather and holiday travel can sometimes limit kids’ physical activity, but movement is crucial for their physical and mental well-being.
- How to Keep it Simple: Plan daily physical activities, such as a family walk, a holiday dance party, or a trip to the park.
- For You: These activities are a chance to step away from holiday stress, connect with your kids, and sneak in some exercise yourself.
5. Set Aside Quiet Time
With all the excitement of the holidays, kids can easily become overstimulated. Designating some quiet time each day helps them recharge and regulate their emotions.
- How to Keep it Simple: Encourage activities like reading, drawing, or practicing mindfulness during this time.
- For You: Use quiet time to catch your breath, tackle a quick task, or simply relax with a good book.
6. Encourage Goal-Setting
The holiday break is a great time for kids to reflect on their accomplishments and set goals for the upcoming year. This practice can foster a sense of purpose and motivation.
- How to Keep it Simple: Help your child set one or two realistic and meaningful goals, such as improving a skill or starting a new hobby.
- For You: Sharing your own goals can inspire your kids while giving you an opportunity to reflect and reset.
7. Balance Screen Time
With more free time, it’s tempting for kids to spend hours on screens. While some screen time is fine, balancing it with other activities is essential.
- How to Keep it Simple: Set daily screen time limits and encourage alternative activities like board games, crafts, or outdoor play.
- For You: A screen-free family game night or craft session can help everyone unplug and connect.
8. Prepare for the Transition Back to School
The shift back to school after the holidays can be jarring for kids. Easing them back into their school routines can make this transition smoother.
- How to Keep it Simple: Gradually reintroduce school-time routines (e.g., earlier bedtimes, planned lunches/snacks) a few days before school starts.
- For You: This prep time can reduce last-minute stress for everyone and help you feel more organized.
Happy Holidays!
The holiday season is a time for joy, connection, and rest—but it’s also a chance to help kids stay on track and build healthy habits. By incorporating a few simple routines and activities, you can ensure your child enjoys the holidays while maintaining a sense of balance and readiness for the new year. These small steps can also help you feel more grounded and prepared, so you can focus on what truly matters—spending meaningful time with your loved ones. Happy holidays!
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